Showing posts with label learned. Show all posts
Showing posts with label learned. Show all posts

Sunday 25 July 2021

Divine Letters - tea stained and creased but read them!

 



Should we claim spiritual insight or clarity due to birthright, experience, or education?


Gosh no!


Is there some special mental skill or knack that enhances our spiritual capacity?


Gosh no!


Is there something of value to be found in our own words that will engender internal change or growth?


Gosh no!


Do we encounter souls that allow us to learn from their insights, skills, and experience?


Gosh yes!


When we listen with heart and mind to the lessons wrought from lives, honed by their unique path in life, do we feel the possibilities of change within ourselves?


Gosh yes!


It is said that every person we meet is a letter from the divine. Some creased, written covered in tea stains, worn over time from repeated handling with last-minute additions scribbled in the margin. When encountering any soul find something of worth within. Some wisdom they have gained from suffering or from actions they have undertaken in service to others. Even if you find them bereft of every gift normally given to a human, destitute of personal graces or material means draw close and ask them about their life’s journey. Are such lessons from the poor and humble infinitely better than the prattling of the powerful and the rich?


Gosh yes!


Does the quality of any letter depend on its letterhead, embossed in gold with a fancy address and ornate seal?


Gosh no!


Somewhere in the grace of listening, we grow in empathy and awareness. Cynical analysis will not suffice only kindly acceptance befits the listener. Can progress result?


Gosh Yes!


Should we be grateful to these letters of the divine, hidden in simple garb? 


Gosh yes!


Does the quality of our response to such human letters become a measure of the Divine mercy we ultimately receive?


Gosh yes!


 ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’

Matthew 25.40



Wednesday 19 September 2018

The Ring of Protection


They’ve just appointed a minister of loneliness in the UK. You may be surprised or sceptical but I take it as a welcome recognition of one of the major sicknesses of today’s world. The condition afflicts not just the elderly but also children, youth and middle-aged etc as well. 

I have long observed that children will choose to operate like herds or packs. It is much more interesting for them to have all that company and interaction. They learn best by observation, how to communicate and live. However, in today’s world of destruction, they also experience the toxic pressures of social media, materialism, alcohol, drug and other forms of addiction.  These forces blight lives at any age but for children, they are particularly detrimental. Before they even begin to discover who they could be, such forces mould and distort them.  Self-harming is now too common, suicide numbers are growing, bullying is being carried out in school, at work, in neighbourhoods, homes and online.  It should be recognised that bullying and abuse does even worse damage internally than it does externally.  Those psychological scars are carried unseen and the fall out to the wider society grows. 

Unfortunately, predators easily identify those already damaged or easy prey. Just as a lion will target the eldest, weakest or youngest member of a herd of buffalo so to do human predators. What are the habits of predators? Well, they are remarkably similar to methods always used to break the human spirit (read about Solzhenitsyn's Gulag: The Simplest Methods which Break the Will).  They follow a systematic and indeed predictable pattern. In fact, at a UN conference in New York more than 15 years ago the speaker called for domestic abusers to be identified for the protection of others. Claiming that it was far easier to pinpoint abusers than to identify victims. Serial domestic abusers move from one victim to the next one while authorities question the morality/lifestyle/choices of these victims.  Instead, red flags that people are abusers are ignored.  Their need for increased control, their insistence on isolating victims from family and friends, their violence becoming more brutal during pregnancy and their violent outbreaks often being followed by sincere apologies etc are all standard textbook behaviour.  Things are changing. The Metropolitan police use a questionnaire for victims that asks the right questions to not only identify the presence of abuser but to flag up the degree of risk to the victim and save lives. Claire’s Law has been introduced so that people have the right to be informed if their new partner has a history of being an abuser.  This seeks to block the dreadful cycle of abuse continuing with another victim following in the footsteps of so many before them.

Perhaps there are lessons here for other situations.  In the playground, at school, too often the victim of bullying is lectured on being more assertive, standing up for themselves, avoiding disputes, not being alone and their parents consulted as to how they can help.  Teachers are instructed to try and protect the victim.  But all of these practices studiously ignore targeting the bully, the abuser.  Too much time and energy have again gone into quizzing the victim when actually more attention needs to be directed against the abuser and all the other unseen/uncomplaining victims they also target.  Justice needs to be tempered by compassion but there is a fundamental need for it also to act and be seen to be effective.  Not doing so, fails the victims and also encourages and empowers new would-be bullies.

Why is this tied in with loneliness? What can protect the young or old from that lioness is the herd of buffalo itself. The healthy and strongest form a circle inside which the old, young and weak are protected. Unfortunately, today’s isolation plays into the hands of predators. There are too few eyes to see, too few friends, relatives and neighbours to care.  In this new landscape, we spectate in the virtual world of entertainment. Inoculated from our neighbourhoods, those predators of body, mind and property find ample room to lope behind weak defences and run riot. It seems the best we can do in response is to throw money at the social services to mop up the damage.  What is the answer?

We are responsible for the herd.  When the young Jamie Bulger (aged 2) was being led to his death by two older boys (aged ten) they were noticed by 38 individuals.  Two members of the public did stop the boys and questioned them because of the crying and distressed toddler but did not act.  Those individuals were not to know that inaction on their part would allow a hideous murder of a vulnerable toddler.  

All of us need to know that we are responsible to and for each other. Every child you see deserves your care and protection if they need it. Each abuse victim should feel your concern. The elderly or ill should experience your kindness and engagement. Those who are targeted because of race, religion, colour or sexual persuasion need us to be more proactive in their defence.  It is not easy but understanding the psychology at work and knowing a few successful strategies in advance gives us choices (Bystander Intervention).  Not knowing is a disservice to ourselves and others. We must fight loneliness on every front.   Then, predators will experience the wrath and strength of that ring of protection and step back.  





Tuesday 7 February 2017

A few memories - from the walls and shelves of my parents


Mum in Canada with my brothers.  My favourite photograph of the three of them!


The only thing I ever won in competition (it was a family effort) and we received a lovely bicycle. This telegram was brought from the post office by hand and it was so exciting! Strange to find it after all these years. The winning entry was

"People who pedal past petrol pumps save lives, save health and save money"




Re-reading my Dad's shelves of books and loving Cosmos.  In it Carl Sagan describes Kepler (1571 – 1630), that awesome scientist who discovered so much about the movement of the planets.  At a time when people thought these bodies moved in circles, Kepler came up with the notion of them being elliptical. He used the formula of an ellipse, first codified in the Alexandria library by Apollonius of Perga (262 BC –  190 BC) who had worked out the speed of the moon (one of the craters is named after Apollonius, in honour of his achievements).  You've got to hand it to these guys and strange to think of all that knowledge being lost for so long.  

Kepler worked out so much about the movement of the planets and three fundamental laws of physics remain named after him to this day.  It is impossible to exaggerate his contributions to Astronomy.  In Kepler's hometown of Weil der Stadt three women were tortured and killed as witches every year between 1615 and 1629.  Many scapegoats were elderly women living alone who were blamed for illnesses suffered by others.  It is perverse that Kepler's own cankerous 74 year old mother was carried off in a laundry basket in the middle of the night to face a charge of witchcraft.  Poor Kepler had to leave his contemplation of celestial bodies and return to his home town to argue in his mother's defence.  This, he was eminently capable of and he turned his logical and excellent mind to proving that in no way could his mother be responsible for the minor health complaints of neighbours.  His argument won out and he freed her from the dungeon but she was exiled from the town of Wurttemberg for life and would have been executed had she returned. Kepler lost his benefactors who funded his research due to the Thirty Year War.  During this period he also lost his wife and his son who both died. He was even excommunicated from his Faith due to his uncompromising individualism.   Kepler envisioned 'celestial ships with sails adapted to the winds of heaven' navigating the sky 'who would not fear the vastness of space'.  How sad that this brilliant scientist was reduced to constructing horoscopes for the rich nobility to earn a living.  Today explorers of space use his laws of planetary motion and ride on the shoulders of this unique genius.  



Another book from my Dad's shelves is called Conquistadors by Micheal Wood.


In 1542 Dominican Bartholome de Las Casas wrote a short account of the Destruction of the Indies and dedicated it to the future King Philip II.  Arguments had started about whether the Spanish had a right to make war on the native people of South America to force them to accept Christianity.   As Dominican friar Antonio de Montesinos had so eloquently argued a few decades earlier,
'Are these Indians not men?  Do they not have rational souls?  Are you not obliged to love them as yourselves?'

Given the extent of slaughter of the native people these were important issues.  A Council of Fourteen was convened to properly discuss the matter and in the meantime King Charles V ordered all Spanish conquests in America be stopped.  Las Casas and the philosopher Sepulveda debated for five months.  Sepulveda argued that native societies were devoid of civilisation and hence virtually devoid of humanity.  Taking their gold, demolishing their political structures, acquiring their land and the widespread genocide was all justified. Las Casas who had, unlike Sepulveda, lived for decades in the Americas spoke eloquently and powerfully.  Las Casa's arguments were,

  1. the world is indeed one
  2. human beings are the same
  3. all have the possibility of self fulfillment and achieving goodness
  4. no matter how rude, uncivilised and barbarous, savage or brutal a people could be, all can be persuaded into a good way of life - provided that the method used is proper and natural to men - namely love, gentleness and kindness.
Las Casas won the debate!  This historic victory could have prevented much of the suffering that later happened in so many parts of the world to native people.  This could have been a real milestone for humanity.  However, power and greed became the real drivers and quickly trumped morality and conscience.  Was it ever so?  

Genius minds discovering the intricacies of the movement of the planets, great intellects urging respect of others, all so ahead of their day.  With the passing centuries we see more clearly the truths they were urging others to accept.  We also see the suffering that stupidity, greed and a lack of moral conscience brings to this world.  


My grandfather fought in World War I.  He was sixteen and the recruitment officer told him to walk around the table and come back and say he was seventeen.  In order to enlist he needed to be a year older.  He found himself in the Somme, was shot and awarded a commendation for bravery.  He never spoke of his experiences much.  He was the most fearless person I ever encountered.


My grandmother on the other side of the family painted this.  She became a teacher and had five children.  She never had time to touch a paint brush again.  I reckon she had talent.  But what do I know?  Perhaps her five children were her real creative output.


Tuesday 31 January 2017

Bare feet and bare essentials


They seemed a breed apart. Disengaged from a normal life and embroiled in a fantasy existence that floated unanchored by mortgages, debts or jobs.  I had just taken up my first job, fresh from university, and was working as an assistant engineer for Plessey Radar in Cowes on the Isle of Wight.  Everything was new for me, coming from Northern Ireland. The freedom, the culture, the work, the people all seemed intensely interesting. At work I rubbed shoulders with ‘the normals’, as I call them, my colleagues at Plessey. Of all shapes, sizes and ages they lived normal existences where bills needed paid and work was a means to an end. Some I liked and some I didn’t, but they were predictable and reassuring. 

I shared a flat with Rosalind. A 6 foot fashion design model who commuted to Portsmouth by ferry daily. She and all her friends were a breed apart. Her boyfriend was a bare foot shipwright who owned three 30ft plus sailing yachts.  He told me he walked without shoes or socks because that way uninteresting people didn’t bother him. His name was Horace and he liked laughing at others. Rosalind was consistently unfaithful to him with various people and he would rage and sulk and then they would make up again. I wasn't sure I like either of them and I knew they laughed at my simplistic approach to life. I didn't drink or do drugs and found the fact that I believed in God riotously funny. Rosalind was a white witch, she told me, leaning back in the kitchen chair smoking a cigarette and blinking wide pale green eyes  that reminded me of a newborn calf. Wide clear eyes with lovely long lashes but absolutely nothing going on behind them. Except perhaps where the nearest meadow was and how to get there. Or in Rosalind's case where the nearest suitor was how to win them. Horace and Rosalind had a range of similar friends all into yachting and windsurfing. They talked in very posh accents and all had parents having either divorces or mental breakdowns. They were either wealthy or oddly poor with all the tappings of the rich. Take Rosalind for example. Her parents lived in a huge mansion outside Ryde but struggled to  pay their grocery bills. Every effort went into maintaining the appearance of wealth at all costs. The father was a tall thin man who could speak to spirits. He regularly broke off from the conversation to let you know that there was a spirit in the corner of the room. They all seemed like flotsam blowing willy-nilly and I found myself viewing them as if they were a completely different species. Whatever they said or did, I found myself examining it in an unreal way as if they lived in an alternative universe. This world of theirs was like a game of monopoly. They had so much money or properties that they were really rather bored by it all. So they broke things, relationships, themselves to generate something with which to engage. I listened to the conversations and they ebbed and flowed with cynicism, ridicule and mockery. Two Irish lads at Plessey had trouble starting the car one morning and decided to push start it. Unfortunately, the car had built up too much speed down the hill and the driver had been unable to jump in. The car crashed into iron railings at the bottom of the hill and was badly damaged. This was related was related with  endless zeal by my flatmates as an example of typical plebs, their term for the working classes. At least these particular ‘plebs’ caused damage only to themselves and their own property. 

Whereas Horace and his crew seem to have no morals regarding others belongings. Horace's favourite trick when purchasing uninhabited properties was to urinate in the corner to put off other house buyers. He sold a leaky yacht to a London weekend sailor and for six weeks sneaked down to the marina every three days to pump out the bilges. After this, he stopped and when the yacht sank at its moorings felt absolutely no guilt. As he pointed out it was no longer his responsibility! As if by pumping the bilges he had been performing an act of service rather than that of deception. He had no loyalty to his yachts either. He sold in ancient beautiful wooden sailing ship immaculately restored to a Londoner who intended to moor it on the Thames and live on it. The fact that the freshwater would eventually ruin the hull was a matter of no concern to him. When I remonstrated that he should at least tell the prospective buyer of the potential damage freshwater would do to this unique boat. He raised an eyebrow and laughed aloud at the very idea. 


Being in their company was like standing on shifting sands. With no conscience, no sense of responsibility their lives appeared to follow only the tides of daily whims. They were easily disengaged from practical considerations. If I struck up a conversation with Horace at the table when he had a plate of food in front of him, he would lower his knife and fork and proceed to hold forth allowing the food to go cold and untouched at times. I, a descendent of a poor pig farmer from Ireland, found this just as amazing as his lack of morals. To my way of thinking food was a precious commodity and not to be sacrificed for intellectual banter. 


Plessey Cowes
The companionship of my fellow engineers at Plessey kept me sane. They had mortgages, bills, normally lives and their laughter seemed less cruel too. The crew back at the flat seemed unanchored, unhinged and unscrupulous. That period however did help me considerably. I saw that being the winner of the monopoly game can be a lonely sad existence where are you are incredibly bored. Only those still struggling to miss landing on hotels, and desperately collecting £200 as they pass Go, enjoy the adrenaline surges of the real world. Having too much money or things can be toxic for the soul, could be a kind of leprosy that contaminates you and others. It was a great relief to move out back into the real world and feel rocks beneath my feet again. I vowed never to be tempted by those shifting sands in the future.

Sunday 4 December 2016

Nose picking, B.O. and lessons to be learned


Dennis was dead by his own hand and even as I digested the news, the thought bubbled unwanted into my mind that I had never liked him. We met in primary school in the playground and his favourite trick was to run as hard as he could into unexpected victims. Pushing or pulling he seemed not to mind if you cut a knee as you fell over, or bashed the back of your head on the curb. His main satisfaction was in felling others. It was something he just could not stop despite repeated beatings from our headmaster. He was refused to be weaned from his favourite pastime.

In my first day at school, Dennis wet himself. The Headmaster’s wife, Mrs Harris, raged and locked Dennis in the cupboard off her class where the sewing baskets were kept. There Dennis howled for the full two hours until break time while Mrs Harris lectured us all on bladder control. I'm not sure what the rest of the class learnt or Dennis but those two hours taught me that people with grey hair in buns wearing respectable expensive clothes could be vicious beasts deep in their hearts. Every cry of Dennis that soared over her demands, that we sit straight, remain silent and colour in our drawings, left me with a lifeline horror of colouring in. I knew with every crayon stroke that all of our souls were being coloured by the cruelty of that situation in ways that would linger for decades.

Perhaps the soft play dough of young children hearts makes every such event traumatic? Not that Dennis endeared himself to anyone. His spontaneous acts of violence continued unabated in the playground and even grew with each passing year. I complained to my father about his behaviour and he pointed out that Dennis was from a dysfunctional home. I had no idea what that meant but learned that Dennis was being brought up by his grandmother, an eccentric woman whose hair was as wild as her language. 

My father claimed our dog Monty could identify people with unusual tendencies. In their presence Monty would change from a placid ever good-natured Labrador into a barking aggressive hound. He wouldn't bite but barked as if a bear had entered the garden. Dennis's grandmother got by far the worst reaction from Monty and so I reckon dysfunctional was something dogs sensed that we humans had to guess at. It didn't make me dislike Dennis any less.

The headmaster Mr Harris would regularly throw Dennis over his shoulder and carry him out of the class after slapping him hard across the face and knocking him out of the school seat. Beating Dennis seem to be the main educational response to any misdemeanours.

He seemed to search for ways of annoying others. Not just by pushing but by laughing at other’s discomfort. A Kindergarten child was crying in the playground for her mother. She was tiny and vulnerable in this new world absent of parents. I overheard Dennis telling her she’d never see her mother again! That was what school meant. She was so distraught at this news she cried hysterically until she wet herself. At which point, Denis ran to tell Mrs Harris of the incident. Horrified we watched as this tiny girl was frogmarched into Mrs Harris’s dreaded cupboard as punishment. Her cries were far more tragic than Dennis’s as fear rather than humiliation fuelled their volume. I remember I broke four crayons that day pushing the nibs deep into my paper, digging into the white sheets in huge red stripes until they snapped. Why on earth do people think childhood was the happiest days of their lives? Was their childhood so good or what followed so awful in comparison?


In my last few years of primary school Mr and Mrs Harris retired and there were speeches of gratitude to these two monsters. Even the local MP came to sing their praises, mentioning their love of children and dedication to others. When Mr Harris died I remember the same MP weeping real tears copiously while reading a piece from the Bible during the service. I sat in church watching the whole pantomime, thinking what must God think of all this? None of it made any sense to me.  Not the cruelty, nor the adoration of abusers nor the incessant nose picking of Dennis who sat beside me during the service, stinking of BO. The horror of it all was mixed with the smell of pee, the memory of warm crayons between my fingers and bitter injustice burning in my belly.

Towards the end of primary school the girls all grew into giants while the boys remained the same height. At least, that's how it seemed to me. With only brothers at home I knew how to fight and dealt out  instant justice to those I felt due. Any time Dennis played his cruel games with kindergarten kids I’d hammer him. When he pushed others over I punched him hard. It never stopped him behaving badly but it made me feel good. As if at last I could play a role in fixing things. He became my pet project for world betterment. I couldn't control Mr and Mrs Harris but I would try with Dennis.  To his credit he never held any grudges against me. I think he was beaten so badly by adults all round him he viewed our exchanges as just rough child's play. At times, on some strange level, we were close. I watched out for him in the playground and rather than resenting my interference he felt a bond that I was ashamed was one-sided.   

In the secondary school, he attended, my mother taught him Maths.  She used to bring a complete clean uniform, shirt, tie, blazer trousers, socks and pants to school for him each day.  Whenever, he had an accident she would bring him the clean set, from her room, to change into.  Two years into secondary school the wetting stopped but she continued to supply him with new clean clothes when his own were unclean. 

We went our separate ways then, Dennis and I. His grandmother was still a visitor to our home occasionally and treated with good humour. On a family outing, with her in the car, I can remember my father parking outside a huge palace of a house with elegant rhododendrons on either side of the drive. He managed to convince her that his relatives lived inside this massive mansion. She was impressed beyond words and later when he told her he’d only been joking she roared with laughter that was too loud and too long.

Years later, Dennis joined the police. My mother was stopped by the police one night in the Glenshane pass. The officer that peered through the window was Dennis. She said he looked smart and proud in his neat new uniform. He had thanked her that night for her maths lessons in secondary school and told her she'd been his favourite teacher. Dennis we learned even had a girlfriend. Then, out of the blue she dumped him for someone else. 

On a rainy night in his new car, high in the mountains, near our village, he put his police revolver to his head and blasted his life away.  When I heard the news I felt a physical ache within. His ex-girlfriend went on to marry three other men in the years ahead, breaking more hearts no doubt in the process. I wished he had been able to know she wasn't worth it. Not worth one second of the life that should've been his. Too many young men seem to take their own lives in despair and betrayal. Alone in the dark their anger turns inwards with no other bond to hold them in this world.

Dennis had really tried. He'd come through so much in his short life. None of us had ever really understood him. I still hear his cry from the cupboard and can only pledge to be more kind to the souls around me. Some journeys are so tough you can't imagine or know how bereft of love and kindness such lives can be.  If we did, I hope we’d all be different to each other.

Saturday 15 February 2014

The Secret of Heart Surrender


Don’t let the storms that come, cloud your face so easily.  Many pass by, coming close, but missing us.  We cannot be worn down by these, as we need to conserve our energies for those blighters that hit us right between the eyes, force 9.  These monsters take us off our feet and the fallout/recovery in our lives can be months if not years.  None of us, thank God, know our future.  The fact that it is hidden is a real blessing.  I personally feel had I known what lay ahead even in 6th grade it would have been a killer blow.  It’s not that my life has been a horror story (though at times!) its just, I am sure I am not the only one thinking, I barely got through that.  Imagine trying to cope with it knowing it all lay ahead in all its gruesome details.  Even a moderately unhappy school year would be unbearable.  But you need no lecture on dealing with tough days.  These past few years have been filled with all sorts of pain, akin to medieval torture but without the release of a swift execution.  I would not have had you go through any of this.  There are no lessons learned that can compensate me for seeing you suffer.  Reduced to being a spectator, as a loved one suffers, is horrid.  The powerlessness heightens anguish.  For some reason this line from Tolkien’s, The Lord of the Rings soothes slightly and helps provide the longer view.

“It is not our part to master all the tides of the world, but to do what is in us for the succour of those years wherein we are set, uprooting the evil in the fields that we know, so that those who live after may have clean earth to till. What weather they shall have is not ours to rule.” 

I am curious to know if everyone over fifty has come to the same conclusions as I have.  I share mine with you in case they are of use.

1.      People will disappoint and surprise you.  Despite how carefully you arrange your defences, they will get through and hit you hardest.  Economically it can sting, physically it can leave scars but it is emotionally that you carry the real lasting wounds.
2.    The very moments of life you feel your happiest, your proudest, your greatest sense of achievement are invariably the days of distance from God.  Perversely, it is in our darkest hours that we painfully turn and open our hearts to the light.  Watch out for those veils between your own heart and the life giving sun.
3.    You will do small deeds that will influence other’s lives in positive ways that you will never know.  These little gems make your very existence worthwhile.  Don’t bother to try and figure them out, record or publicise them.  Their beauty lies in the unconscious good that has spilled over into the lives of others.  You may not even be aware of them but you should certainly prime the pump that fuels their emergence.  Doing good should be our automatic mode while doing harm should be like screeching gears into reverse putting your teeth on edge.
4.    You are destined for great things – all of us are.  The only way we fail to achieve them is because lethargy, missed opportunities, distractedness or addiction has stolen our true destiny.
5.    Love is not a limited commodity that you parcel out like a plate of sandwiches.  It is fed from an unseen aqueduct and in order to tap into it we need only use what we’ve been given.  Keep it fresh and free flowing.  Meanness of heart causes stagnation and smells up not just your life but also those around you.
6.    Don’t be afraid of mistakes.  Fear instead the inaction that robs you of growth.
7.    Being bombarded with entertainment, materialism or addictions is a constant peril.  Flee it as you would the Embola virus.  It kills possibilities so quickly and infects all within its radius so completely you don’t even realise it has you.
8.    Get busy with people, projects, crafts, art, service and allow creativity to keep you afloat in this mire of a world.
9.    People will come and go in your life.  Some that you don’t even deserve to be in their shadow.  Be infinitely grateful for the glow they bring, the happiness they create and the fragrance that remains even after they have gone.


Sending this, for what its worth, with much love

Wednesday 31 October 2012

Colette’s Commercial Tips/Guidance



  1. I love Moleskine notebooks, they are so robust, last forever and my particular favourite is the ones with squared paper inside.  Don’t ask me why but that type helps me be more creative.  I filled my last book with stuck in leaves, flowers, poems, short stories and could not bring it with me to Malta.  Do you know, I am missing it still and am determined to get a new one fast.
  2. I have long copied my mother in using Oil of Ulay as a moisturiser (pink bottle).  She would hold all my children’s faces to her cheek when looking after them and they would return to me smelling of this cream.  I cannot use the sensitive version or even the sunscreen one as they don’t have that gloriously familiar smell.
  3. One of my son’s girlfriends introduced me to Donkey/Ass soap.  Don’t laugh, Cleopatra used it after all, and I have to admit for cleaning the skin this soap beats everything else on the market.  Before you laugh yourself silly, try it!
  4. Never ever write letters, complicated emails or have deep detailed conversations last thing at night.  It is a recipe for a sleepless night.  Create a bedtime routine that includes calling yourself to account each night.  This should not be a berating self-damaging process.  It just means thinking about the day and how you handled yourself, what you would improve, what you would do better and what you should have neglected.  It should help kick start a better day ahead, not finish you off in depression.
  5. Don’t backbite as a principle.  I remember being in a committee meeting with a very challenging person who invariably got everyone’s back up.  One meeting I had a heated consultation with her and said my piece honestly but knowing me bluntly too.  The next meeting the lady did not show and suddenly the other committee members launched into verbal assaults of this missing member.  I was furious and told them that if I had a problem with anyone they would know about it and I certainly was not willing to attack a person who was not there to defend themselves.  Besides being a waste of time I have long felt that what people do to others they eventually do to you.  So, if they are running someone down be pretty sure when you are not around they are doing a hatchet job on you!
  6. Be with good people as much as possible.  My neighbour on Rhodes was an architect, when not feeding the local stray cats with huge bags of food that he bought, he was on the slopes of the island planting trees for the environment.  Apart from that he was an exceptionally kind person who was a joy to our entire apartment block.  He and his wife just improved the neighbourhood somehow and raised the bar on what a real human being should be.
  7. Be grateful, it has nothing to do with what you have, own or are.  It is a state of being and as such should be aspired to.  Be grateful for health, if you don’t have that be grateful for loved ones, if you don’t have that be grateful for all those who you once had, if you have never had anyone be grateful that in the days ahead you will have an opportunity to love someone you have yet to meet.