Thursday, 28 April 2016

Squeezing oranges - undiluted self, pips and all


I write, I pour out my angst,
My guts, my blood.
This is no way to earn a living
It is an opening of the heart
For no reason, but passion.
The need to create,
To let the energy flow.
Not because the world thinks it's worth a jot.
But because such outpouring
is beyond its creator’s control.


I do not ask myself why be creative?
I ask myself, how can I stop?
So judge not, if crap flows.
Or at times worthy insights emerge.
The need to pour
Oneself undiluted, 
good or bad
Is a call to be alive
All must answer in their own way.

Monday, 25 April 2016

Burnishing the Soul, polishing the wood

The conversation around the table ebbs and flows. From laughter to remembered incidents designed to entertain. All ages are represented from grandchildren to grandparents. The food is good. The room massive and ornately decorated as if from an earlier period. Candelabra, fluted glasses on intricate embroidered white runners contrast with the dark shiny walnut wooden table underneath. Sitting 16 people easily, the large dining room set gleams in its splendour. Around the huge room sits antique furniture polished carefully and positioned precisely. The walls are covered in old oil paintings of ancestors who made good. Each piece has a place in the memories of all here. This is a great grandmother's rosewood writing table, over here a display cabinet of delph displayed on six deep shelves behind glistening glass. Everywhere mementos remembered from childhood. Voices pointing out where it used to sit older houses. As the courses come to the table one senses how much care is lavished on these pieces of history. How polishing has to be undertaken regularly, pads positioned to absorb the unnecessary bangs from careless users. The wood of the huge table shines unprotected in its beauty, but one feels those who love it, wince with every glass or plate clicked down with not enough elegance and respect. 


I have nothing of value in my home, but I recall my mother's table in the dining room. She would cover it its wooden top with thick blankets of woollen protection. Designed to cushion all serving dishes it hugged the wood in tight protective cotton wool. This was but the first layer. Like astronaut's suits my mother believed in layers of defence. The second layer was a specially designed thick rubber tablecloth and then the third layer was the intricate pretty tablecloth purely for appearance. But even with this bullet-proofing nothing was placed on her table unless a solid wooden platter was anchored beneath it. On some some rare occasions she would peel back the layers of cover to show the immaculate table top free of every blemish and glorious as the day it was created decades before. Then gauging my impressed reaction she would tuck the tanned wood safely back into its bed. 


I recognise in some faces around a table my mother’s concern. Yes, you want to show the piece to its best. Allow it’s living dark flesh coloured wood to glow but in doing so you have opened it to rape and pillage. One miss-placed coffee cup could damage that perfection. These faces show both their pride in this epic table combined with a fearful expectancy of risk. Fathers must feel the same when their daughter emerges out of adolescence into fresh stunning beauty. Suddenly, they glow in the evidence of their bloodline’s perfections but alongside looms the fear of predators. Why does beauty always instil such a powerful mixture of awe and fear? As people drink other emotions surface. Being teetotal, I am shocked at how quickly alcohol removes the veils of civilisation. Conversation descends into politics, corruption and bare breasts? Alongside this curious diminishing of quality other issues make their disturbing appearance. 



Resentments over historical family slights, possessions that were inherited are searched for like lost children. How could she have ended up with my aunt’s glorious sideboard? As more alcohol flows unhappiness and resentment are stirred up. There is love here and you sense it but also so much pain and disappointment. Strangely, it is the younger generation who seem to demonstrate the most damage. They sit as if among museum pieces with which they have little affinity. Aware that eventually they too will become custodians of all this opulence but resentful of the weight of expectations. All these things seem like anchors to their future keeping them here, marooned among the family history. Glorious, expensive, filled with ancient memories of greatness and position but not of them. They do not seem content in this landscape. Their spirits flutter to escape and are not reassured by the quality around them but wearied by it all. There is a depressing unhappiness that leeches from all that alcohol seems to fuel. I suspect we all hug our pains away from prying eyes.   Alcohol loosens our grasp. All this pain and resentment circles the once happy group and one wishes like table tops people could be wrapped and protected from harm and hurt. Remain  unblemished and pristine. But I fear our purpose here is to learn from the ring-stains of life. To be tested by the careless and thoughtless and yet to use it all to find quality within. To polish and restore what may have been damaged and burnish our souls with worthwhile deeds.

Sunday, 17 April 2016

warmth and freckles










The sun massages muscles 
easing tightness
The very bones begin to melt
Losing the rigidity of stress
Body sinks into the oblivion of heat
Nothing here to fear
Relaxes out of its foetal position
Stretches out limbs to seek the sun
Light hugs the contours of the skin
Which tingles in delight
At all this attention and exposure
After a winter hidden
Beneath the woollens and layers
Within one week the cosiness of socks
Have become an obscene encumbrance
It seems to happen so suddenly
This winter summer transition 
in two more weeks I shall hunt out the shade
But now in this excitement of sudden summer heat
I soak up the rays that cook the skin
and generate both warmth and freckles 
in equal abundance.


Monday, 4 April 2016

Sticks and Stones - Sister Bernadette learning to float


Sister Bernadette held her coffee cup between her cold hands and heard the young woman at the table beside her scolding her six or seven-year-old son. 

“Eat it, eat it! If you don't! I'm warning you! Eat it, eat!”

The child was playing with the free toy inside McDonald's child’s meal pack mesmerised by the colours and shapes of the toy still wrapped in plastic. She berates across the table.

“Next time you ask for anything you’ll get nothing. I'm warning you!”

He says nothing but fidgets in his chair. His mother's voice rises in anger.

“I told you not to order the chicken, you never eat chicken, but that's what you wanted. Well, I'm sick of you wasting things. I work hard for my money and you don't care, you just don't care. Eat! Eat!”

It seems as if the Saturday morning treat is going down hill rapidly. The boy idly picks up a chip and chews it.  This seems to enrage the mother, who shouts,

“Don't just eat the chips, you have to eat the chicken. It's a complete waste to have the whole meal and not eat the chicken. You've done this before. I'm not having it, eat eat!”

Sister Bernadette lowers her head and prays. For what, she's not sure, but a more peaceful environment for the mother and son would do. The boy has not spoken since they arrived at the table in the cafe. His excitement in opening the box had been tangible as he searched for the toy inside. But now Bernadette notices a nervous twitch around one of his eyes. Her middle-aged cousin Henry had the same twitch. It was no wonder, Henry’s life had been difficult, full of trauma. Watching the young boy’s nervous mannerism made her want to weep.  Despite her prayers there is tension building and sister Bernadette feels her futility in the face of it. Unable to stop the storm reaching a crescendo.  

“Okay, that’s it! If you're not eating the chicken, you're not having chips!” 

She picked up the McDonald's children's box and threw it in the bin. 

“I warned you, I told you before, didn’t I? Why can't you listen. Why do you ruin everything. Even this is spoiled! Are you happy now?”

She is tidying away the trays slamming them down while clearing their table. The boy is holding tight to this free toy held below the table, out of sight, as the mother grabs his other arm and hauls him to his feet.

“Come on, that's all finished let's go!”

Her anger has a justified, righteous ring to it. As if she is enjoying being angry and making a clear point to the silent twitching child. As they pass Bernadette’s table, she wants to reach out a hand and ask the mother. 
“Who are you really angry at?” In gentle curious tones. But that would be unforgivable. 

The mother and son have reached the front glass doors are exiting when the mother spots the toy still wrapped in its plastic wrapping unopened in his hand. She snatches it from him and throws it in the bin at the front door.  He howls his distress and tries to reach in the bin to retrieve the toy. She pulls him away from the bin and suddenly both are gone. This righteous angry young mother and her thin tiny nervous screaming son.

Bernadette's coffee has become tasteless and cold. The cafe feels contaminated by the toxic argument. When a novice Bernadette had hated the arguments in the convent. They had made her stomach churn and her constant indigestion that meant she seem to live anti-indigestion tablets for months. In those early frightening months it had been a red haired novice with a furious temper who seem to be at the root of all disputes. She seemed ready to explode over the slightest word, perceived slight, inconvenience, shortage of biscuits or even an accidental nudge on the way to the chapel. Bernadette remember going through a long mass with the red haired girl glaring angrily across the cold chapel. The unpleasantness lasted two days and nights Bernadette had practically overdosed on anti-acid tablets during the long weekend. Such was her dosage the elderly nun on nursing duty called her in to question her.

“Do you have problems with the food here?”

She had asked when looking through the dispensing records. She was in her 60s and was called Gerty. The face was wreathed in smile lines and she spoke with a heavy Yorkshire accent. Bernadette had admitted.

“I've always had a sensitive stomach, if I get upset about anything my stomach seems to suffer.”
Gerty smiled,
“We will have to find a solution to that, won’t we?

Bernadette had lifted her face at that benevolent tone and asked somewhat tearfully, 
“But how sister?”

“Well, I suggest we start with prayer, shall we?”
Gerty rose and beckoned Bernadette to follow her. They went down a long corridor to the empty chapel. In an alcove the two kneeled in silence. At first, Bernadette felt disappointed. She had begun to hope Gerty had sensed the reason for her distress, the red haired girl’s toxic presence. Or had a treatment apart from the constant diet of anti-acids that she consumed all her life. But no, here they knelt in the darkened chapel, back where Bernadette had started the morning with her adversary’s toxic glare.

But as she peeped at Gerty kneeling beside her, upright, habit folded neatly, hands covered, with her shoulders relaxed, she was shocked at the intense expression on the elderly nun’s face as she prayed. She was so obviously asking for divine help that Bernadette shut her own eyes and copied. It seemed the very least she could do, given all this effort on Gerty’s part. After a long silence Bernadette had another sidelong look at the elderly nun beside her. The expression had changed.  It was now a listening face. As if somewhere in the chapel a voice had begun to speak and Gerty was taking in everything said.
Bernadette closed her eyes and tried to listen too. Not to ask, pray or demand but wait for the answer to come. The quietness stretched out and a stillness settled within her. She felt the hardwood under her knees, the smell of the candles in the corner, she fancied she could see their flickers through her closed eyelids. Then, the silence of the empty chapel seem to embrace her. With her hands wrapped in her habit the coldness of the chapel did not make her restless for the sunny cloisters. Instead a thought bubbled up.  
“A servant is drawn unto Me in prayer until I answer him; and when I have answered him, I become the ear wherewith he heareth….”. 
Bernadette breathed slow and deep, feeling her heart rate change. A memory of the stream near their home came to her. She could see the boulders, the grass verge, hear the bubbling sound of water swirl round the stones. The river racing down the slopes of the mountain, clear, cool and fresh. As a child she love to hold her head above its surface and observe the pebbles below the water. They were shiny and coloured and so beautiful. Sometimes she would reach down and stir at the bottom of the stream so that stones and mud mixed and the water would become brown and mysterious. Then she would lie and watch as gradually the constant trickling stream would clear away the debris until again crystal clear pebbles appeared magnified in all their beauty. Returned to an ethereal beauty that could not be destroyed by intent nor time. In the chapel Bernadette breathed in deeply and opened her eyes. This time it was sister Gerty who was watching her and smiling.

“You look much better! “She queried, “But are you?”

Bernadette felt as if a weight had been lifted from her heart. But not at all sure how.

“Thank you, sister, I do!”

As they left the small chapel Bernadette felt as if she'd learnt a lesson of value and for the first time found herself looking forward to all the other valuable lessons ahead. When she’d finished the novice training, she was given a new name, sister Bernadette. At first, she been in a state of disbelief at being given this of all names! She had admired the Saint of course. But it had to be a horrible coincidence that it was also the name of that angry red haired novice who had tormented her throughout her training. Then, she learnt to let that go too and could laugh at the coincidences that come along in life. Let it all go.  Her acidic stomach, hurt feelings, discomfort, breath deep and let it go. Sometimes you had to laugh at the journey we are all on and be patient until the water clears and translucency returns, which it will!






Saturday, 26 March 2016

Grandmaster Villiers de L'Isle-Adam, Cardinal Wolsey and Henry VIII meet up

Crac des Chevaliers

In 1142 Crac des Chevaliers, a Crusader castle in Syria was built by the Knights Hospitaller.  The Order of St John was founded around 1023 to provide care for sick, poor or injured pilgrims coming to the Holy Land.  The recent war in Syria has brought the conflict very close to this ancient and unique UNESCO World Heritage Site.  The Knights of St John have left their mark through much of this area and examples of their fortresses are also found in Rhodes and Malta.  Their history is a rich and varied tale.

some of the bastions at Rhodes
On the 15th June in 1522 Knights of St John defended their bastion on the island of Rhodes.  The Tower of the Virgin is surrounded by a polygon bastion and Suleiman the Sultan must have almost given up hope of ever taking this strategically vital part of the walled city. 

When the Turkish invasion force of 400 ships arrived on Rhodes on 26 June 1522, they were commanded by Çoban Mustafa Pasha. Sultan Suleiman himself arrived with the army of 100,000 men on 28 July to take personal charge.  An early description of Suleiman, a few weeks following his accession, is provided by the Venetian envoy Bartolomeo Contarini: "He is twenty-six years of age, tall, but wiry, and of a delicate complexion. His neck is a little too long, his face thin, and his nose aquiline. He has a shade of a moustache and a small beard; nevertheless he has a pleasant mien, though his skin tends to be a light pallor.”  By the time he reached Rhodes and the siege began, Suleiman was still only 28 years old.

"The Turks blockaded the harbour and bombarded the town with field artillery from the land side, followed by almost daily infantry attacks. They also sought to undermine the fortifications through tunnels and mines. The artillery fire was slow in inflicting serious damage to the massive walls, but after five weeks, on 4 September, two large gunpowder mines exploded under the bastion of England, causing a 12 yards (11 m) portion of the wall to fall and to fill the moat. The attackers immediately assaulted this breach and soon gained control of it, but a counterattack by the English brothers under Fra' Nicholas Hussey and Grand Master Villiers de L'Isle-Adam succeeded in driving them back again. Twice more the Turks assaulted the breach that day, but each time the English brothers, aided by German brothers, held the gap. " It is important to note here that the Grandmaster Villiers de L’Isle-Adam was fifty eight years old during this battle.

During these assaults the Ottomans lost over 2000 men and Mustafa himself had to be rescued by his own men as they fled the bitter conflict. The siege of Rhodes involved 600 knights and 4500 soldiers who resisted the invasion force of the Ottoman’s immense force of 100,000 men for six months. When the island was eventually defeated the grandmaster and remaining knights were allowed to leave the island with their weapons and valuables. Guarantees were given that no church would be desecrated or turned into a mosque and any individuals who decided to remain on the island would be free of Ottoman taxation for five years. On the first of January 1523 Grand Master Villiers de L'Isle-Adam and his Knights marched out of Rhodes and took 50 ships with them.  During this siege half of the invasion force had been vanquished. The Sultan was quoted as saying as he watched the elderly Grand Master Villiers de L'Isle-Adam leave with his knights “It gives me no pleasure to force this fearless old man from his home”. 
Grand Master Villiers de L'Isle-Adam
Grand Master Villiers de L'Isle-Adam spent seven more years wondering from place to place facing political intrigue, plagues, division and infighting among his own knights and was heard to proclaim “I am miserable weary and breathless old man and after so many efforts spent in vain may prove to be the last grandmaster!” at this he broke down in tears and could not go on. The determination that the grandmaster showed in subsequent years demonstrated his clear vision to find a new centre for the Knights of St John. Grand Master Villiers de L'Isle-Adam had long called for support and supplies for Rhodes knowing invasion troops were on their way.  It was said that on the very day that Rhodes succumbed to attack, part of the architecture of the Pope's Chapel, in Rome, fell down and a piece of marble killed the guard walking just in front of the the Pope. It was taken by many as a sign of the wrath of God especially by the knights who defended Rhodes so valiantly and felt that support for them in their endeavour had been lacking from many in power throughout Europe. 


Many times Grand Master Villiers de L'Isle-Adam spoke to his Knights to try and unite them while they wandered from location to location after losing the island of Rhodes. On one memorable occasion the whole multitude had their eyes fixed “on the venerable old man whose constancy and resolution made him as illustrious under his misfortunes as his bravery in the defence of Rhodes had made him glorious”. In his talks he strove to knit together the divided and dispirited knights. In order to obtain permission to move the Knights of St John to Malta and Gozo the grandmaster had to win the support of many of the kings of Europe and indeed Pope Clement VII. In addition to dealing with royalty like Charles V and the king of France, who were at war with one another, he had to convince competing sides that his order deserved support. In these confusing times Pope Clement VII was actually held in prison for six months by Charles V. It was the dictates of those days that Popes had to be clean-shaven but during the six months of his imprisonment Pope Clement VII grew a long beard which he kept for the remainder of his life to signal his despair at his imprisonment and the destruction of Rome. Not only did he kept his beard until his death but the next 24 popes all grew a beards as well! 
Pope Clement VII
After meeting with royalty of Portugal, Spain, Frances and the pope  Grand Master Villiers de L'Isle-Adam set off to England to meet with Henry VIII and Cardinal Wolsey. By now the grandmaster was 66 years old and considered a venerable old man who had fought a glorious battle. His reputation was known to all throughout Europe. In 1529 he travelled to England and met with Henry VIII (38 years old). Henry VIII was proud and arrogant and at 6 foot 2 inches cut an impressive figure but despite his passion for competitions and hunting he was unused to real battles and hardship. 


Cardinal Wolsey (56 years old) dressed like a king, ate like a horse and drank like a fish. 

In his household Wolsey had 500 servants. He was known for his intelligence and avarice.  He had graduated from Oxford at the age of just fifteen. Within a year of this meeting with the Grandmaster Wolsey would be dead with all his great power seized from him by Henry VIII because of his inability to provide his King with the divorce he wanted from Catherine of Aragon. 

It was in this environment  of greed and power and riches that the Grand Master Villiers de L'Isle-Adam had to navigate.  Here was a Cardinal of the church Wolsey, with his immense riches and illegitimate children and on the other hand Henry VIII who would marry so many women and make a habit of beheading a few. As the elderly Grand Master Villiers de L'Isle-Adam  who had taken not only a vow of poverty,celibacy and obedience approached King Henry VII’s court they went out and greeted the old warrior with great pomp and ceremony. King Henry went out of his way to show favour to the elderly hero and the Grandmaster’s presence had a real impact on the court. He made a huge impression on those present, as he had on the pope and others and through his determination a centre for the knights would be created in Malta on 26 October 1530.  Within a few years the grandmaster died at a convent in Rabat on Malta on 21 August 1534 with his mission complete. The room in which he died has been preserved along with his belongings in a simple manner befitting the dignity and simplicity of this unusually fearless character.  

Grand Master Villiers de L'Isle-Adam's room, Rabat
"The two most powerful warriors are patience and time."

Leo Tolstoy

Thursday, 10 March 2016

The Inner Critic just has to go!


I have a voice inside my head. A vicious critic who has only negative comments to contribute. In every situation it considers only the worst possible overcome. I used to tell myself this voice had a role. It prepared one for the unseen or unexpected. When or if a disaster happened at least I'd had a ‘heads up’ in advance. Then, this last trip to Northern Ireland I talked with a loved one and came to the conclusion this voice needs excised. Part of that process incorporates understanding where this voice came from. 

I think I've tracked it back to childhood. The moment I arrived in the in the isolated Sperrin mountains of Northern Ireland fresh from Sydney, Australia. It didn't help having a distinctly Australian accent. Nor did being introduced to a fifth year primary class who had been together since kindergarten. Cliques had already formed and alliances and friendships were cemented. There was I, as odd as you please. By the end of my first day at school blood had been drawn. I felt different in almost every way from the children around me and the voice articulated clearly that I was an outsider. Every time I failed to make a friend, join a game in the playground or sat alone at lunchtime, I heard it's rancid observations. “You'll never fit in”. “They don't like you.” “Don't you get it?” “They don't want you here!” ”Stupid, stupid why did you think you could fit in?” Even when things went okay the voice prepared me. “Okay, sure, it's fine this morning, just you wait until break time then things are going to really kick off.” 

Was it really how I thought about myself? Or some defensive reaction to cope with the new challenging environment? I'm not sure but even now in my 50s when someone compliments me in any shape or form I look at them to see if they are joking. Searching for the truth not this false missive. It is as if believing something nice about yourself would be the biggest flaw. Why do I need to excise this longtime companion in my thoughts? 

When we let such a negative voices  dominate we damage not only ourselves but those closest to us. They learn our habits and it's a fact of life the very worst characteristics to cope with are your own unique flaws. We can stand all kind of idiosyncrasies in others but not our own. Secondly, the negative backdrop to life drains energy. When we are happy our strengths come to the fore. Negativity does the opposite. Hard things become harder. And even simple tasks become draining. I've reached that age where I can no longer afford this brutal observer. They have to go! Ageing makes even mundane tasks trickier  so I certainly have no need of this disabling critic. Thirdly, I'm tired of the struggle. There is an growing awareness that other positive forces will come into play if I can only disentangle this intruder of mine. I know when it made an appearance. Understand why it felt protective in some ways but now I recognise its toxic influence and want change. How does one change the habit of a lifetime? Like how you change any other habit. One day at a time, with determination and the knowledge that one has been stuck in this harmful mode too long. When I re-read my writing so much of it is riddled with my inner critic. So I'm not sure if when excised totally, I will even be able to put pen to paper! In any event I shall need to find a new voice. One hopefully that is a good deal kinder and more gentle.  Watch this space!

Perhaps our negative voices act as really dark sunglasses changing the actual landscape around us. Instead of vibrant colours we see a poor shadowy image. This ultimately affects our brain which quickly and efficiently recalibrates the world into darker tones. We even forget that it could be different. We gradually own this darkened world and navigate within its limited hues.  Missing out on the kaleidoscope of colours we are bemused by those who see things differently. Their descriptions bewilder us and cause us to question their grasp on reality. When a pessimist listens to an optimist they can feel annoyance at the naïveté displayed. Their mindset repels at this alternative slant on reality. I'm beginning to suspect having a negative voice inside your head, like the sunglasses changes our view of everything within this world. The resulting impact on the brain restricts the actual wavelengths that should be picked up but aren't. Seeing is believing after a certain time. For example, if we wear glasses that invert our vision after a number of days the brain will recalibrate what we see and make the appropriate correction. In other words it turns everything the right way up again. 

Just as our eyesight deteriorates with age so does our ability to hear. In a study on Malta, one of my students science projects involved playing beats of increasing frequency. I was most perturbed when all the 17-year-old went on nodding that they could hear beats when all I heard was silence. We lose so many frequencies every year of our lives. Perhaps this parallels a spiritual truth. The young see and hear better. They have the capacity like young plants to adapt the environment quickly when older branches need the fire of test to alter them. If, as we age we become increasingly incapable of seeing and likewise restricted in our hearing then no wonder changing patterns of ingrained behaviour becomes much harder! But with focus and reflection we can make changes.  It is comforting to know this effect has a name, Perceptual adaptation.

Here’s an exercise to show how powerful it is. Click on the link. First you will see lilac circles moving but then focus on the cross in the middle you should be able to then see the green shape!


“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” 

― Rumi

Friday, 4 March 2016

All happiness or unhappiness solely depends upon the quality of the object to which we are attached

I envy the young their sociability. Here in the shopping mall, they roam in herds chattering, pushing and laughing. At ease with their peers around them. Adults tend to be loan wolves or couples. Like the pair sitting beside me at the table with their Marks & Spencer's cups of coffee in front of them. 


Although sitting opposite he has his chair carefully positioned away from his wife. Occasionally, he points out someone passing and with a snigger nods at his wife. She is ripping a napkin into tiny minuscule pieces of confetti. Not in a random angry way but with slow methodical tidy strips equally broad and then dissecting these into smaller and smaller pieces. Folding carefully then tearing in half then folding again until her side of the table is covered in this patient display of inner turmoil while the husband carefully ignores her paperwork. 


He points out an obese woman waddling past and speaks a quick photo of her with his iPhone before nodding to his wife “Got her”, “I’ll add that to the collection”! She dips her head in acknowledgement of his smartness and then rips with violence the tender tissue between her fingers. She looks placid and contained. All her agitation focused in one monumental craft pursuit. He swings his coffee down and stares around. There is less to see. The shopping centre has emptied. His wife has completed her task. The array of equally sized tiny squares cover her side of the table. She takes them and one by one pushes them through the slit in her empty plastic coffee cup lid. Sometimes she needs to use the stick stirrer to push reluctant one through, but her fingers are fine and nimble. This is obviously a much practised art. It's harder for him to ignore her actions. There is less to take his attention. 

He glances down at her pile of little papers and says, “For shit’s sake, Beth”! In those muttered few words there is so much hatred and loathing. She sits back in her chair as if struck and drops the tiny squares, hands by her side she sits awkwardly before the table scanning all the confetti. Unable to put away her work. Yet captive before it, arms yearning to place them all into the calling slot. She fidgets restless and discontent, fingers scratching at her nail beds on opposite hands pulling, pushing digging. He spots the frantic activity and raises an inquisitive eyebrow mouth turned down in tight disapproval. She grips the arm rest of the plastic chair and with obvious effort is still at last. The concentration required has created a tense expectancy that radiates from her. I cannot take the atmosphere and beat a hasty retreat. Spinoza knew a thing or two when he said...


“All happiness or unhappiness solely depends upon the quality of the object to which we are attached by love. “                                                  

Baruch Spinoza