The Inner Critic just has to go!

I have a voice inside my head. A vicious critic who has only negative comments to contribute. In every situation it considers only the worst possible overcome. I used to tell myself this voice had a role. It prepared one for the unseen or unexpected. When or if a disaster happened at least I'd had a ‘heads up’ in advance. Then, this last trip to Northern Ireland I talked with a loved one and came to the conclusion this voice needs excised. Part of that process incorporates understanding where this voice came from. 

I think I've tracked it back to childhood. The moment I arrived in the in the isolated Sperrin mountains of Northern Ireland fresh from Sydney, Australia. It didn't help having a distinctly Australian accent. Nor did being introduced to a fifth year primary class who had been together since kindergarten. Cliques had already formed and alliances and friendships were cemented. There was I, as odd as you please. By the end of my first day at school blood had been drawn. I felt different in almost every way from the children around me and the voice articulated clearly that I was an outsider. Every time I failed to make a friend, join a game in the playground or sat alone at lunchtime, I heard it's rancid observations. “You'll never fit in”. “They don't like you.” “Don't you get it?” “They don't want you here!” ”Stupid, stupid why did you think you could fit in?” Even when things went okay the voice prepared me. “Okay, sure, it's fine this morning, just you wait until break time then things are going to really kick off.” 

Was it really how I thought about myself? Or some defensive reaction to cope with the new challenging environment? I'm not sure but even now in my 50s when someone compliments me in any shape or form I look at them to see if they are joking. Searching for the truth not this false missive. It is as if believing something nice about yourself would be the biggest flaw. Why do I need to excise this longtime companion in my thoughts? 

When we let such a negative voices  dominate we damage not only ourselves but those closest to us. They learn our habits and it's a fact of life the very worst characteristics to cope with are your own unique flaws. We can stand all kind of idiosyncrasies in others but not our own. Secondly, the negative backdrop to life drains energy. When we are happy our strengths come to the fore. Negativity does the opposite. Hard things become harder. And even simple tasks become draining. I've reached that age where I can no longer afford this brutal observer. They have to go! Ageing makes even mundane tasks trickier  so I certainly have no need of this disabling critic. Thirdly, I'm tired of the struggle. There is an growing awareness that other positive forces will come into play if I can only disentangle this intruder of mine. I know when it made an appearance. Understand why it felt protective in some ways but now I recognise its toxic influence and want change. How does one change the habit of a lifetime? Like how you change any other habit. One day at a time, with determination and the knowledge that one has been stuck in this harmful mode too long. When I re-read my writing so much of it is riddled with my inner critic. So I'm not sure if when excised totally, I will even be able to put pen to paper! In any event I shall need to find a new voice. One hopefully that is a good deal kinder and more gentle.  Watch this space!

Perhaps our negative voices act as really dark sunglasses changing the actual landscape around us. Instead of vibrant colours we see a poor shadowy image. This ultimately affects our brain which quickly and efficiently recalibrates the world into darker tones. We even forget that it could be different. We gradually own this darkened world and navigate within its limited hues.  Missing out on the kaleidoscope of colours we are bemused by those who see things differently. Their descriptions bewilder us and cause us to question their grasp on reality. When a pessimist listens to an optimist they can feel annoyance at the naïveté displayed. Their mindset repels at this alternative slant on reality. I'm beginning to suspect having a negative voice inside your head, like the sunglasses changes our view of everything within this world. The resulting impact on the brain restricts the actual wavelengths that should be picked up but aren't. Seeing is believing after a certain time. For example, if we wear glasses that invert our vision after a number of days the brain will recalibrate what we see and make the appropriate correction. In other words it turns everything the right way up again. 

Just as our eyesight deteriorates with age so does our ability to hear. In a study on Malta, one of my students science projects involved playing beats of increasing frequency. I was most perturbed when all the 17-year-old went on nodding that they could hear beats when all I heard was silence. We lose so many frequencies every year of our lives. Perhaps this parallels a spiritual truth. The young see and hear better. They have the capacity like young plants to adapt the environment quickly when older branches need the fire of test to alter them. If, as we age we become increasingly incapable of seeing and likewise restricted in our hearing then no wonder changing patterns of ingrained behaviour becomes much harder! But with focus and reflection we can make changes.  It is comforting to know this effect has a name, Perceptual adaptation.

Here’s an exercise to show how powerful it is. Click on the link. First you will see lilac circles moving but then focus on the cross in the middle you should be able to then see the green shape!

https://en.wikipedia.org/wiki/Perceptual_adaptation#/media/File:Lilac-Chaser.gif

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” 

― Rumi

May your pain be short and your pleasure long!

I have always been bad with pain.  The tiniest cut, from an early age, brought forth howls of despair. Usually, this would be followed by requests for bandages, the bigger the better.  At times my mother was placing bandages on wounds that were so small she could not even see them.  As I grew older, I became aware that I had a remarkably low pain threshold.  Watching other children in school fall and bleed only to get up and run off amazed me.  As I progressed through adolescence my mother would remark, “What on earth are you going do when you have to give birth?”  It was one of those questions that an adolescence feels a parent asks just to manipulate you.  Akin, to her other favourite, “You must learn to cook and clean now because one day you will have your own house!”  To this I always smugly replied, “Don’t worry, I’ll always have servants!”  This must have been particularly abrasive to my sweet mother who carried trays of breakfast to all of us in bed every morning, while Don Williams filled the house with his songs.  I only have to hear one of his songs to find myself hungering for tea and toast on a tray.

Being a coward about pain I asked everyone about what giving birth was really like.  One said it was the most amazing experience of her life.  Another babbled on about this small baby and how beautiful it was.  A third said ominously that one soon forgets the pain.  My mother said, in her day, you were expected to give birth in silence, a slight whimpering was tolerated but not for long.  You were expected to approach birthing in a ladylike way.  She looked at me with a forlorn expression before repeating, “I really don’t know how you will ever get through it!”  When I was pregnant people became much more honest.  One friend told me it was like having a knife plunged into your innards and twisted.  This was altogether too frighteningly honest I felt.

True to form, I was racing to hospital with every little twinge convinced the birth was imminent.  Surely, such excruciating squeezes meant the baby was on their way.   Medical staff said, in ominous tones, I would know it when the real contractions began.  Then, when the murderous contractions actually kicked in I understood exactly what they meant.  I distinctly remember not being ladylike about the whole business.  When asked about pain relief, I retorted “give me everything you’ve got and if that doesn’t work get a big club and knock me out”. At one point, I remember clearly instructing the medical staff to cut off my head and haul the baby out that way.   

My sister-in-law had an even more painful birth but within a matter of hours was saying she would be happy to have another baby soon.  It was as if her memory had selectively eradicated all the pain and suffering.  Today when reading a book, it suddenly all made sense.  It is by Daniel Kahneman, a Nobel Prize winner, entitled Thinking Fast and Slow.  It helps you understand why we make the choices we do in life.  In one section they carry out an experiment on a group of subjects.  The experiment was simple; each person would have their hand immersed in cold water 14 degrees for 60 seconds and at the end would be given a warm towel.  The second experiment lasted 90 seconds, the first 60 seconds was identical to the first and then for the last 30 seconds warm water would be bringing the temperature up by one degree.  The third experiment subjects were told would be a repeat of either the short or long experiment.  They were allowed to choose which.  A surprising 80% chose the 90 second immersion.  Despite this being obviously longer that the first.  What was going on?  According to Kahneman,

“The subjects who preferred the long episode were not masochists and did not deliberately choose to expose themselves to the worst experience; they simple made a mistake.  They chose to repeat the episode of which they had the less aversive memory.  Their decision was governed by a simple rule of intuitive choice: pick the option you like the most, or dislike the least.”

We are strongly influenced by the peak and the end.  That feeling of warming water was such a relief after the pain of the cold it managed to over-ride our rational brain.  Obviously, endings when dramatic/traumatic enough reach parts of our brain that have little to do with rational fact but are emotionally powerful.  Our intuition has lead us to make a mistake.  So too, the pain of giving birth when followed by the joy of a baby is simply edited out.

I used to find when teaching a class you could give a truly awful 40-minute lesson, boring, stilted with little content and follow it with a five-minute exciting game to end.  The classes would invariably close with kids laughing delightedly and a feeling that the lesson had been brilliant.  They had been fooled by the end.  It had dominated their experience and effectively wiped out the previous dire 40 minutes.  This influence also indicates why coping with dementia or a pain filled death etc. creates such an overriding despair in relatives.  A whole lifetime is forgotten and the agony of the last months or years over rides everything.  It almost manages to wipe out every joyous memory of a loved one. 

Our intuition is a powerful tool but also a flawed one, on occasion.  Or, as Kahneman puts it,

“It seems an inconsistency is built into the design of our minds.” 

Our memory has evolved to register the most intense moment (pain or pleasure the peak) and the feelings at the end of the episode.  This neglect of the duration will not serve our desire for pain to be short and pleasure to last.  In other words our instinctive preferences may be seriously flawed.  He ends with this warning.

“This is a bad case of duration neglect.  You are giving the good and the bad part of your experience equal weight, although the good part lasted ten times as long as the other.”

My wish for you - May your pain be ever short and your pleasure exceedingly long!