The Inner Critic just has to go!

I have a voice inside my head. A vicious critic who has only negative comments to contribute. In every situation it considers only the worst possible overcome. I used to tell myself this voice had a role. It prepared one for the unseen or unexpected. When or if a disaster happened at least I'd had a ‘heads up’ in advance. Then, this last trip to Northern Ireland I talked with a loved one and came to the conclusion this voice needs excised. Part of that process incorporates understanding where this voice came from. 

I think I've tracked it back to childhood. The moment I arrived in the in the isolated Sperrin mountains of Northern Ireland fresh from Sydney, Australia. It didn't help having a distinctly Australian accent. Nor did being introduced to a fifth year primary class who had been together since kindergarten. Cliques had already formed and alliances and friendships were cemented. There was I, as odd as you please. By the end of my first day at school blood had been drawn. I felt different in almost every way from the children around me and the voice articulated clearly that I was an outsider. Every time I failed to make a friend, join a game in the playground or sat alone at lunchtime, I heard it's rancid observations. “You'll never fit in”. “They don't like you.” “Don't you get it?” “They don't want you here!” ”Stupid, stupid why did you think you could fit in?” Even when things went okay the voice prepared me. “Okay, sure, it's fine this morning, just you wait until break time then things are going to really kick off.” 

Was it really how I thought about myself? Or some defensive reaction to cope with the new challenging environment? I'm not sure but even now in my 50s when someone compliments me in any shape or form I look at them to see if they are joking. Searching for the truth not this false missive. It is as if believing something nice about yourself would be the biggest flaw. Why do I need to excise this longtime companion in my thoughts? 

When we let such a negative voices  dominate we damage not only ourselves but those closest to us. They learn our habits and it's a fact of life the very worst characteristics to cope with are your own unique flaws. We can stand all kind of idiosyncrasies in others but not our own. Secondly, the negative backdrop to life drains energy. When we are happy our strengths come to the fore. Negativity does the opposite. Hard things become harder. And even simple tasks become draining. I've reached that age where I can no longer afford this brutal observer. They have to go! Ageing makes even mundane tasks trickier  so I certainly have no need of this disabling critic. Thirdly, I'm tired of the struggle. There is an growing awareness that other positive forces will come into play if I can only disentangle this intruder of mine. I know when it made an appearance. Understand why it felt protective in some ways but now I recognise its toxic influence and want change. How does one change the habit of a lifetime? Like how you change any other habit. One day at a time, with determination and the knowledge that one has been stuck in this harmful mode too long. When I re-read my writing so much of it is riddled with my inner critic. So I'm not sure if when excised totally, I will even be able to put pen to paper! In any event I shall need to find a new voice. One hopefully that is a good deal kinder and more gentle.  Watch this space!

Perhaps our negative voices act as really dark sunglasses changing the actual landscape around us. Instead of vibrant colours we see a poor shadowy image. This ultimately affects our brain which quickly and efficiently recalibrates the world into darker tones. We even forget that it could be different. We gradually own this darkened world and navigate within its limited hues.  Missing out on the kaleidoscope of colours we are bemused by those who see things differently. Their descriptions bewilder us and cause us to question their grasp on reality. When a pessimist listens to an optimist they can feel annoyance at the naïveté displayed. Their mindset repels at this alternative slant on reality. I'm beginning to suspect having a negative voice inside your head, like the sunglasses changes our view of everything within this world. The resulting impact on the brain restricts the actual wavelengths that should be picked up but aren't. Seeing is believing after a certain time. For example, if we wear glasses that invert our vision after a number of days the brain will recalibrate what we see and make the appropriate correction. In other words it turns everything the right way up again. 

Just as our eyesight deteriorates with age so does our ability to hear. In a study on Malta, one of my students science projects involved playing beats of increasing frequency. I was most perturbed when all the 17-year-old went on nodding that they could hear beats when all I heard was silence. We lose so many frequencies every year of our lives. Perhaps this parallels a spiritual truth. The young see and hear better. They have the capacity like young plants to adapt the environment quickly when older branches need the fire of test to alter them. If, as we age we become increasingly incapable of seeing and likewise restricted in our hearing then no wonder changing patterns of ingrained behaviour becomes much harder! But with focus and reflection we can make changes.  It is comforting to know this effect has a name, Perceptual adaptation.

Here’s an exercise to show how powerful it is. Click on the link. First you will see lilac circles moving but then focus on the cross in the middle you should be able to then see the green shape!

https://en.wikipedia.org/wiki/Perceptual_adaptation#/media/File:Lilac-Chaser.gif

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” 

― Rumi

Hug the important stuff to you and cut out the rest

I am just back home in Malta from a three week visit to Northern Ireland. Apart from the luxury of soaking up my mum's company and seeing friends and family including my two grandchildren there was much to appreciate. Usually, I would dwell on the disasters of the trip, of which there were a few, but I will close the veil over those and speak only of positives.

I visited an elderly friend of my mother's, Jean. She has just been given the diagnosis of terminal cancer so it was with some trepidation we approached the neat bungalow in Portrush. When we were ushered into the bedroom we were startled to find a smiling radiant Jean sitting up in her bed on oxygen and weak but full of joy. She greeted us both with outstretched arms and hugged us  close. After asking about our family she explained how she come to terms with death. She had done everything, lived a full life and was happy to end the show. Talking about her funeral she explained she didn't want some clergyman wittering on about how she was a good wife, mother or grandmother. So she was getting the music ready and picking poetry she liked and was hoping her grandchildren would be willing to read on the day. Laughter was quick to bubble to the surface and Jean beamed her goodwill around the room. At one point, she pulled down the bed covers and showed us her swollen pregnant looking stomach. “I'm calling him Elijah”,  she laughed pointing at the growing belly. We left her bedside blown away by her courage, radiance and her ability to shower love even at this time. Such people raise the bar of what it is to be human and I wish all of us knew more about these gems rather than the doubtful specimens that stride down corridors of power in this country. Nobility is so far from what we have grown to expect.

My mother, in her eighties, was full of gusto and energy as usual despite two broken toes. Keeping her home and garden immaculate. Weeding out with unforgiving remorselessness dirt, untidiness creases, dust and disorder. When she turns that glance upon me she notices the haircut I administered to myself with a large pair of kitchen scissors. Also, the fact that I had resown my size 16 pair of trousers to accommodate a recent loss of weight. Not being a dressmaker I had simply taken the same kitchen scissors (aforementioned) and sliced off a corridor of material from the inside legs all the way around. Then, on resewing by hand (in large and irregular stitches) I somehow created an unsightly bunch of material at the crotch. It was not a good look, for any woman, as it appeared as if I'd suddenly grown testicles but no penis in my mid 50s.   My mother notices too much and set about bullying me into improvement. Later, with a proper haircut, her size 12 trousers and a comfortable pair of shoes from her wardrobe I am transformed like her house and the garden. Then, each night we played sudoko with an intensity of competition seasoned athletes could not match. The winner gloats with satisfaction and the loser complains about distractions like visitors /TV or a phone call. 

My Mum and Northern Ireland people in general are always concerned what others think of them. They're convinced the populace is taking notes on all their misdemeanours. Neighbours may well have a telescopic lens trained on your front windows. This phenomenon of course is not limited to Northern Ireland. In the north of Greece my friend lived in a remote village where the neighbours took note of how often you washed your bed sheets. The lack of crisp clean sheets regularly blowing in the wind would be discussed with forensic intensity by the women of the village. I take after my father not my mother in such things and have fond memories of my dad, who cared little for the public’s opinion, opening the front door of the bungalow completely nude (just out of the shower) apart from a small hand towel strategically placed. 

I returned to Malta after midnight a couple of days ago and fell eventually into a fitful sleep. The flat is very noisy and creaks and I require darkness to sleep properly. However, I'm unused to the emptiness and so kept my bedside light on. As my grandson Charlie so eloquently declared when put to bed,  “Charlie doesn't like the dark.”  I love the way he always talks of himself in the third person.  Not having slept well I rose to a flat devoid of food. Accustomed to breakfast in bed, a dreadful habit, I decided to go shopping in my pyjamas in the neighbouring supermarket. I just put extra layers on top and bought all the food I needed. Then, got back into bed and resumed my normal breakfast routine. Now, I'm sure there were people who noticed my state of dress, bed hair disarray and panda eyes but fortunately I did not notice them! 

Something however I did notice this visit to NI was how old I have become. I cannot tell you how shocked I was by my mother’s magnifying mirror on her bathroom window ledge in Northern Ireland. There, for the first time in four years, in blistering sunlight I could see my wrinkles and hair growing everywhere it shouldn't particularly in places were really there seems no actual need for it. I mean nose hair serves a useful purpose but why should it proceed to grow excessively outside the nostrils like an overgrown hedge? In addition, because I've lost weight my face looks like a half deflated balloon and as if to take pride in its sprouting set of nostrils my nose has taken up immense proportions dominating my face in a fashion I neither recognise nor appreciate. But I'm being too negative. I’m mobile, I have loved ones and I am loved. There are times in your life you just hug the important stuff to your chest and take the kitchen scissors to the rest.

PS I have just realised that my interpretation of concentrating on the positive seems to consist of death, dying and the disintegration of old age with hair and wrinkles thrown in…sigh...

"Sometimes I go about in pity for myself, and all the while a great wind carries me across the sky."  Native American Saying