Wednesday, 8 October 2025

Poor Tita

It was my first time living away from the student residence at university. The six months I had spent there had been horrid and frightening. The constant noise, the drunken parties that raged through the night—I could barely sleep enough to function during the day. Faces changed continually, and it felt like living in a busy railway station filled with rowdy football fans caught in a perpetual frenzy.

Realising that sleep was vital, I asked to leave the residence and find quieter lodgings. My request was denied unless I forfeited the entire accommodation fee for the year. Others, with more desperate complaints than mine, were also turned down. I began to wonder—was I living in a madhouse, or was the place itself driving me mad?

Then tragedy struck. The quiet girl in the room opposite mine took her own life. I never knew what burdens she carried beyond the chaos of that residence, but surely the sleepless nights and constant turmoil did not help. In the wake of her death, the university finally allowed those of us on that wing to leave without financial penalty. I accepted immediately, though I could not shake the thought that perhaps she, too, had begged to leave.

I found a small flat in Portstewart near the sea, sharing it with a girl from Limavady whom I knew from school. Our flat was the upstairs floor of a house owned by an elderly lady named Tita. She must have been suffering from forgetfulness, for there were little sticky notes everywhere—reminders to “buy milk,” “turn off light,” “close this.”

White-haired and impeccably dressed, Tita was tiny but indomitable. Every meal, even tea and biscuits, was arranged neatly on a tray with an embroidered napkin in a silver ring, and beside it, a tiny vase holding a single flower. She never used mugs—only delicate, floral cups and saucers. She lived alone, except for a small talking bird that endlessly repeated, “Poor Tita, poor Tita.” It wasn’t surprising; she herself murmured those same words throughout the day.

We learned that Tita had grown up in that very house with her parents and siblings. During the Spanish flu outbreak after the First World War, they had all died, leaving her entirely alone. The local newspaper had once carried the tragic story. Grief had enclosed her life within the same walls, as though she, too, were a bird in a cage.

My flatmate and I were young and inexperienced, and our housekeeping skills must have appalled her. Yet I luxuriated in the quietness of that home and the soothing rhythm of the sea. Walking on the beach brought solace and peace—I could finally breathe, and sleep returned to me.

Then strange things began to happen. Once, we threw out a damp, clumped-up packet of Rice Krispies. To our astonishment, we later found it back in the cupboard. Tita, it turned out, had retrieved the cereal, carefully dried it in her oven, and replaced it in the box. It unnerved us—we began to doubt everything in our cupboards. Other odd happenings followed, and only later did I realise those sticky notes had been signs that her mind was failing. But at the time, in our youthful ignorance, we didn’t understand.

When we finally moved out, we thanked her sincerely for her kindness. I visited her over the following years. Her bird had died, and someone had replaced it—but this new bird did not say, “Poor Tita.” She was heartbroken and could not understand why. I couldn’t bring myself to tell her. It felt too cruel to deepen her sorrow.

Life can deal such harsh hands. To that gentle student who died in the residence, and to this lonely, grieving landlady—I often think of them both.

If we truly knew the burdens carried by those around us—our neighbours, our friends, even the strangers we pass in the street—we would be kinder in every way, and look upon them with the compassion they so deeply need.

Wednesday, 1 October 2025

Nature abhors a vacuum - Aristotle

When Aristotle observed that “nature abhors a vacuum,” he was describing the physical world: how air and water rush in to fill an empty space. Modern science confirms that a true void is nearly impossible, for matter and energy always move to restore balance.

But the phrase also carries a deeper meaning. As one writer put it, “The human soul will not be content with emptiness. If we do not fill it with what is good, it will soon be filled with what is not.” Just as nature resists emptiness, so too do our minds and hearts. A space within us will not remain empty for long — it invites something to enter, whether uplifting or harmful.

When a void opens in life — through loss, change, or transition — something will inevitably move in to fill it. If we leave it unattended, it may be taken over by unhealthy habits, toxic influences, regret, or despair. But we are not powerless: we can choose what takes root. Nothing is permanent, but the act of choosing gives us ownership of what fills our lives.

The Bahá’í Writings offer a profound suggestion: “Love is the secret that fills all voids, that heals all wounds, that gives meaning to all existence.”

And so the lesson is clear: if you do not choose, life will choose for you. To recognise this truth is to take part in nature’s wisdom — to fill the empty spaces of our lives not with noise or distraction, but with what uplifts, sustains, and brings peace.

Thursday, 18 September 2025

Choosing Nobility in Daily Life


Everyone longs to accomplish something meaningful. Yet most of life is filled with small, everyday tasks that can seem insignificant. Perhaps the real measure is not the task itself, but the spirit with which we approach it. Helen Keller expressed this beautifully:

“I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.”

Even the smallest actions, when carried out with grace and sincerity, can remind us of our true purpose. The Bahá’í writings affirm this noble identity:

“Noble have I created thee, yet thou hast abased thyself. Rise then unto that for which thou wast created.”

The Challenge of Criticism

It is easy to fall into the habit of criticising others. Yet Abraham Lincoln offered wise counsel:

“We should be too big to take offense and too noble to give it.”

Living nobly is easier when we have role models whose actions embody higher ideals. As ‘Abdu’l-Bahá observed:

“… Spiritual philosophers … ever express their high and noble thoughts in actions.”

Without such examples, we risk sinking to the “lowest common norm.” But leadership teacher John C. Maxwell reminded us that deep within, everyone longs to rise higher:

“Every person has a longing to be significant; to make a contribution; to be a part of something noble and purposeful.”

Choosing a Noble Goal

Noble living requires both effort and intention. ‘Abdu’l-Bahá encouraged:

“… make ye a mighty effort, and choose for yourselves a noble goal.”

Once chosen, the challenge is to remain faithful to that goal, remembering who we truly are. True friends help us in this journey. George Bernard Shaw wrote:

“The only service a friend can really render is to keep up your courage by holding up to you a mirror in which you can see a noble image of yourself.”

Shoghi Effendi explained that the best guidance comes not through words but through the power of example:

“… if the friends become embodiments of virtue and good character, words and arguments will be superfluous.”

True Nobility

Too often we compare ourselves with others, taking pride in their shortcomings. Ernest Hemingway reminded us:

“There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self.”

This daily decision—to be better than we were yesterday—is the true path of progress. And progress finds its highest expression in service to others. Khalil Gibran wrote:

“Safeguarding the rights of others is the most noble and beautiful end of a human being.”

‘Abdu’l-Bahá gave this vision of noble service:

“… strive that your actions day by day may be beautiful prayers. Turn towards God, and seek always to do that which is right and noble. Enrich the poor, raise the fallen, comfort the sorrowful, bring healing to the sick, reassure the fearful, rescue the oppressed, bring hope to the hopeless, shelter the destitute!”

Aspiration Versus Ambition

Marcus Aurelius, the Roman emperor, distinguished between ambition and aspiration:

“A noble man compares and estimates himself by an idea which is higher than himself; and a mean man, by one lower than himself. The one produces aspiration; the other ambition, which is the way in which a vulgar man aspires.”

To live nobly, we must set our sights on ideals greater than ourselves. Gary Hamel put it simply:

“A noble purpose inspires sacrifice, stimulates innovation and encourages perseverance.”

Such a purpose often means planting seeds whose fruits we may never see. D. Elton Trueblood observed:

“It takes a noble man to plant a seed for a tree that will someday give shade to people he may never meet.”

Awakening Nobility in Others

At times, we may wonder what difference one life can make in a world bent on selfishness. James Russell Lowell offered reassurance:

“Be noble, and the nobleness that lies in other men, sleeping but never dead, will rise in majesty to meet thine own.”

History provides shining examples. Epictetus, born a slave in Rome, rose to become a renowned Stoic philosopher. He taught:

“To accuse others for one's own misfortunes is a sign of want of education; to accuse oneself shows that one's education has begun; to accuse neither oneself nor others shows that one's education is complete.”

For him, nobility meant mastering one’s judgments and actions so completely that external circumstances and the faults of others no longer held sway.



Sunday, 14 September 2025

What was wrong with Caligula and why are bad leaders so toxic?




 Caligula: Mad Tyrant or Misunderstood Ruler?

When you think of history’s worst leaders, one name almost always comes up: Caligula. Over the years, films and books have painted him as the ultimate villain—cruel, paranoid, sexually perverse, and hopelessly corrupt. He became emperor in his twenties, and within just a few years, he was assassinated.

It’s easy to see why he’s remembered as the ultimate “bad ruler.” But here’s the twist: many of the most shocking stories about him probably aren’t true.

Take the infamous tale of him making his horse consul. Great story, but ancient sources suggest it never really happened. Same with the rumours about incest with his sister—his enemies never mentioned it at the time, which makes it pretty unlikely. Even his supposed unpopularity has been exaggerated. In reality, it looks like later historians—and Hollywood—added layers of scandal to make him seem even more monstrous.

So, what was really going on with Caligula?

The Medical Mystery

In 2024, I stumbled across a fascinating paper on Google Scholar that tried to answer this question. The researchers weren’t debating his politics—they were trying to diagnose his health.

The leading theory? Epilepsy. Members of the Julian family (to which Caligula belonged) were known to have it, and ancient writers mention he suffered from the “falling sickness” as a child. He would lose consciousness, suffer fevers, and—according to sources—barely sleep more than three hours a night. Combine that with anxiety and erratic moods, and the picture of an unstable young emperor starts to make sense.

But epilepsy wasn’t the only possibility. Another factor could have been alcohol. Romans often sweetened their wine with sapa—a grape syrup boiled in lead pots. That meant every sip contained traces of lead acetate. Modern tests on Roman bones show aristocrats had much higher levels of lead than slaves—because they drank more wine. If Caligula was a heavy drinker, his mental decline may well have been made worse by lead poisoning.

When you put all that together, his bizarre behaviour—sudden mood swings, strange laughter, cruelty, hypersexuality, depression, paranoia—reads less like random madness and more like symptoms of epileptic psychosis, possibly worsened by lead toxicity. Some historians even think he suffered a severe seizure in 37 CE that left him permanently changed.

A Childhood in Trauma

Even before becoming emperor, Caligula’s life was scarred by tragedy. He suffered seizures as a toddler. When he was seven, his father was assassinated. By fourteen, his mother and brothers had been executed by Emperor Tiberius, and his sisters were exiled. Strangely, ancient writers note that he showed little emotion through it all.

By twenty, he was living with Tiberius on Capri—the very man who had destroyed his family. Tiberius himself was painted by historians as a reclusive tyrant, infamous for cruelty and disturbing behaviour. Growing up in that toxic environment almost certainly shaped Caligula’s own brutal reign.

The Bigger Picture

Corrupt emperors like Caligula didn’t just terrorise their inner circles. They poisoned the entire system. Fear trickled down from the palace into every corner of Roman life. Violence, paranoia, and corruption spread like wildfire. Public life became dangerous, politics a death trap, and the very foundations of Roman society began to rot.  Caligula may have been sick, traumatised, and unstable. But he was also emperor—and when absolute power mixes with personal instability, the result can devastate a whole civilisation.

"All men have been created to carry forward an ever-advancing civilisation ... Those virtues that befit his dignity are forbearance, mercy, compassion and loving-kindness towards all the peoples and kindreds of the earth". 

Baháʼí Writings

Saturday, 13 September 2025

Siege of Weinsberg


In the winter of 1140, the fortress of Weinsberg in Germany was forced to surrender. King Conrad, who had laid siege to the castle, decreed that the women might leave freely, but only with what they could carry upon their shoulders.

When the gates opened, the king’s soldiers expected them to bear gold, silver, and treasures. Instead, each woman carried her husband or a man of the town upon her back.

Moved by their loyalty and wisdom, the king allowed it. Thus the men of Weinsberg were saved—not by armies or weapons, but by the love and devotion of their wives.

"Faithfulness is the cornerstone of love, without which it cannot endure.” 
Johann Wolfgang von Goethe


PS this legend appears to have emerged decades after the actual real siege took place, but it lifts my heart so I include the tale to raise your spirit too!


Thursday, 28 August 2025

Fortress of Wellbeing

Marriage should be a fortress of well-being—a place of safety and sanctity not only for the couple, but also for all who live within, enter, or visit.

Yet even the strongest walls can be breached by unwelcome intruders. They slip in unseen—addictions that steal time, attention, and focus from those who truly deserve it. Such intruders wedge themselves between the couple, draining goodness and kindness from this precious union.

Some arrive with malicious intent, driven by selfish and toxic agendas. Others come with goodwill and kind hearts, yet their words and actions unknowingly cause more harm than the worst enemy, chipping away at the very foundation.

Exhaustion, weariness, boredom, and rigid routines can become self-inflicted wounds, cutting off the water supply that sustains the fortress.

So tend to your defenses—together.

Even if torn out by the roots, heartbroken and lost, choose to stumble or crawl back to one another. Rebuild what has been taken, lost, or forgotten.
We build that fortress daily—with kind hands, gentle words, and attentive actions.

Be the sanctuary for the many souls who may one day find shelter in your fortress of love. And above all, be grateful for the immense privilege of walking this life’s journey with a sweet soul by your side.

May your fortress ever be a thing of beauty—mighty, strong, and uplifting to behold.

Tuesday, 26 August 2025

The most popular blog postings over last 13 years

 

Windflowers — Blog Posts

Windflowers — Blog postings

Post title Page views Link
I am ever so humble, I am 4,130 humble link
Maximinus Thrax - Giant in stature and gigantically flawed 3,210 Maximinus link
Sa Maison Gardens - remembering Lady Lockwood 2,400 Sa Maison
Malta and its underground tunnels 1,600 Malta tunnels link
My father was upset about the library being burned 1,190 Father upset link
Raised Eyebrows and Demented in Dubai 812 Raised Eyebrows link
Slaves Revolt - Malta 827 Slaves Revolt link
I will rip his arm off and beat him to death with the bloodied stump 599 Rip his arm off link
Foxes Furs, Men on the Moon and Peter Pan 498 Foxes Fur link
Grandmaster Villiers de L'Isle-Adam, Cardinal Wolsey and Henry VIII meet up 531 Grandmaster link
Table of Windflowers blog posts with working links.